The tryPtophan as an ingredient in the banana is a shape of protein that stimulates the secretion of the hormone of luck s3rotonin. Only one banana is enough to increase the level of s3rotonin, and you will feel calm and happy.
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2. THE Blood Pressure
It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas. Every morning it is recommended to eat one banana, that will maintain the pressure to the ideal permissible limit.
3. Stress
Stress is known as a disease of modern age, where is continuously leaving a great impact on our health. Str3ss speeds up the metabolism, and the level of potassium is dropping in the body. The balance can be established with the help of a banana, which contains enough potassium, which will help normalize the heartbeat, s3nds oxygen to the brain and regulates the optimum amount of water in the body
Stress is known as a disease of modern age, where is continuously leaving a great impact on our health. Str3ss speeds up the metabolism, and the level of potassium is dropping in the body. The balance can be established with the help of a banana, which contains enough potassium, which will help normalize the heartbeat, s3nds oxygen to the brain and regulates the optimum amount of water in the body
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